This week I want to put out the #meGoal Challenge once again. Let’s work together & achieve a meGoal!
I wrote about this last week but a quick refresh, the goal needs to be M – Meaningful & E – Exciting = meGoal!
My meGoal: Focus on reducing stress by working out at least 4 times this week.
Rationale: This is meaningful to me because physical activity is a great (enjoyable) way to manage stress levels. It’s exciting because of the health/weight benefits that result from consistently working-out.
Methodology: Basically, I need stop making excuses (‘the kids this, work that, I don’t have the energy’) and instead get outside & run.
Success: Actually doing it!
Result: I’ll post an update on Friday with my progress. According to my schedule, I should have gone out for a run at least 3 times by that point.
The thing about making a goal public is it makes you accountable & vulnerable – what if you fail? So what! Readjust and persevere.
If you want to participate in this Challenge send me an email (firstname.lastname@example.org) with your meGoal so we can track progress & success together! Let me support your success journey. So, tomorrow I’m going to lace-up my new New Balance kicks and head outside (‘unless it rains’…jk!)
Your Career Coach, Liz